prevention

Learn and share ideas for preventing or minimising the impact of restless legs.

ideas to minimise discomfort

To manage your restless legs, you need to get into detective mode and start noticing what works for you.  Even small changes can help you to get more sleep.

In this section we cover:

Footwear

Clothing

Exercise

Sleep tips

Share causes – Do you know what makes your restless legs worse?  Or are there any other conditions you have that restless legs might be linked to? I’m hoping we can share stories and together we might uncover the mystery of why we get restless legs.