Remedies

Learn and share ideas to reduce discomfort caused by restless legs, so you can get a good nights sleep.

minimise the impact

I just want to say up front, there is no magic cure in here!  To manage your restless legs, you need to be your own detective and start noticing what works for you.  Every small gain will add up to more sleep.

In this section we cover:

Temperature – this section contains my best advice for restless legs sufferers.

Massage

Stretching and flexing

Share remedies – this is a list of all remedies that have worked for people (not just me).  Please add some of your own remedies to the list.